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  1. GuardDog

    Appetite Suppressants

    The best appetite suppresants have DMAA in it.Sadly it's banned thanks to young idiots mixing it with party drugs.Used properly following the guidelines it worked.Jack3d, 1MR and the like had it but now its just loaded with caffeine and other weak stimulants.If you do the google search though...
  2. GuardDog

    Pet hates in gyms

    What's wrong with security/bouncer work? It's still an honest living and a requirement in this day and age. let me guess you got unfairly roughed up at an establishment once did you?
  3. GuardDog

    Pet hates in gyms

    good attitude
  4. GuardDog

    Pet hates in gyms

    I have a ? for you. I am looking to set up my own gym in my garage when it is rebuilt consisting mostly a good power cage. Is 120mm reinforced concrete enough to support 400kg of weight(power cage+oly weights)?
  5. GuardDog

    Pet hates in gyms

    Poor gym etiquette.This should be against gym policies.
  6. GuardDog

    Pet hates in gyms

    I relocated to a PCYC gym back inNov2012, funny enough its where it all began for me as a 14y.o. back in 1985. I dont mind it at all,they dont play music but the TVs always play NRL replays,boxing replays,UFC replays even documentaries of all sorts. There are a lot of loose tracksuit wearing...
  7. GuardDog

    Fat Burners/Shredders

    google thermacore or red rocket its just Customs that might stop it reaching your front doorstep 1MR was awesome till they took away the DMAA
  8. GuardDog

    Fat Burners/Shredders

    ephedra alkaloid products go well,ECA stack,the problem is getting it through customs when importing it
  9. GuardDog

    What fish do ya'll eat?

    I like most fish.Mostly eat red spot whiting,snapper,canned tuna and salmon(when budget allows).I also love prawns and lobster but I have to watch my cholesterol level :(
  10. GuardDog

    What fish do ya'll eat?

    bwahahaha!!!gold
  11. GuardDog

    Karen Folkes passing

    Sincere condolences to the Folkes family. RIP Karen
  12. GuardDog

    Barba Stood Down Indefinitely

    I am guessing Turner or Brown. Mitch Brown would get a start at most clubs.
  13. GuardDog

    Barba Stood Down Indefinitely

    oh no there goes our 2013 campaign *end of sarcasm*
  14. GuardDog

    Barba Stood Down Indefinitely

    Its unfortunate that Benny cant play for a while.I prefer he sorts out his problems before he comes back on field. We have decent depth to cover his unfortunate absence.In Des Hasler we trust.Adversity can do wonders in rallying team together.I am still confident of a top6 spot.
  15. GuardDog

    Pet hates in gyms

    when its extra quiet bench press from the bottom position is an excellent workout for developing more power.Simply set the safety bars at a height low enough so you have to shimy your way under the bar on the bench.Its safe but you will find that low reps are recomended and you cant lift as...
  16. GuardDog

    Pet hates in gyms

    What always works for me when someone is on the equipment that i want to use, is I ask them if they mind sharing the equipment which is an obligation anyway. This approach makes them aware that someone is waiting for the equipment and if he/she is still on the phone there is nothing rude about...
  17. GuardDog

    Don't be that guy at the gym who......

    So far the rare squat rack curler I have encountered have been understanding and listen to reason. I always let them know that there is nowhere else for me to squat safely so I will have to at least share the bench with him/them.Imediately after I offer a sugestion that curling can be done...
  18. GuardDog

    Front Squat

    Most( me included) dont have the flexibility to front squat oly style.Chunky triceps dont help at all. I just cross my arms and sit the bar across the top delts/chest area
  19. GuardDog

    Building leg muscle without weights

    ^^LOL!! Back on topic if u still dont want to go to the gym to work the legs,google pistol squats or single leg squats.Advance movement and more likely you need to start with BW squats as low as you can.But seriously just go to the gym you will enjoy it.
  20. GuardDog

    I am proud of our team.

    Congratz on a good season Maguire has a lot to work with. B Teo will bring plenty to the table next year.Im not so sure T Rex will bring much to the team next year.

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