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  1. M

    GWS hit a new low

    Storm are heading toward 15,000 members this year. Average crowds are nearly 17,000. Well above last few GWS games and above 6 Sydney NRL clubs which is extremely embarrassing. Not bad for a place that 'isn't picking up'.
  2. M

    Personal Bests, Completed Goals, Milestones and General Achievement Thread

    How about Olympic Weightlifting? We need a new Dean Lukin! What a moment : http://www.youtube.com/watch?v=db8X01jXKOU
  3. M

    Can I give up weights and just do bodyweight exercise and not lose strength?

    Um.....a 150 kg deadlift is pretty poor. Maybe if I had've deadlifted 200kg plus....yeah sure, I'd have some thing to be proud of. Of course, I never actually deadlifted apart from a one off. Anyway, do you guys know that there are some jobs out there that require a lot of strength? I see it as...
  4. M

    The injuries thread.

    My balls.
  5. M

    Proteins/Powders

    WPI is a waste of money, so no. Actually so is any protein power really. Which is why I don't take any. Chocolate milk for me... http://www.nsca-lift.org/Perform/articles/100405.pdf
  6. M

    Personal Bests, Completed Goals, Milestones and General Achievement Thread

    You should compete. You're as strong as many who have Australian Powerlifting records in the Junior Men's class.
  7. M

    Can I give up weights and just do bodyweight exercise and not lose strength?

    Cliffhanger aint that strong anyway, so maybe it doesn't matter. But if I was deadlifting 150kg, stopping and doing bodyweight exercises won't keep it there.
  8. M

    Ambrose wins in Sprint Cup

    +1.9 billion
  9. M

    Can I give up weights and just do bodyweight exercise and not lose strength?

    Perhaps just do a brief whole body routine once per week to hold you strength and work on body weight only exercises other times.
  10. M

    Can I give up weights and just do bodyweight exercise and not lose strength?

    No. And why, if you're after strength, are you doing high reps?
  11. M

    Proteins/Powders

    We'll, you did say this : So what did all those champions BEFORE WPI came along use? Either way, just take some EAA's after then a big meal an hour later. Too many concerned with magic supps rather then hard work and good nutrition.
  12. M

    Proteins/Powders

    Lol at the guys who buy brand name protein. And even bigger lol at the guys who think WPI is that much better then WPC. Here's your sign...
  13. M

    Ambrose wins in Sprint Cup

    You bloody beauty, Marcos. Now of only he can do the same on an oval.
  14. M

    Running Appreciation thread

    I love running the hills. Makes ya wanna puke in the humid weather where I'm at, but man it's good. Well, that's after the sick feeling, dizziness and pain wears off. Good fun.
  15. M

    What are you eating right now?

    Cottage cheese and diced fruit for breakfast. Nuts, tuna etc for snacks. Chicken wings and vegies for lunch. And for dinner, anything that doesn't involve foods that cause cancer and heart problems and straight out death - Bread, Rice and Pasta. Processed foods. Straight from the devil himself.
  16. M

    NASCAR on 10 HD

    Go Marcus. Clean em up on the road course.
  17. M

    3-days training a week vs 4-days

    Sqaut, Press and Pull 3 days and week and you'll be bigger and stronger then 75% of people in every gym in the country. Training 4 days per week and having big arms, big chest but a pathetic back and no legs is embarrassing.
  18. M

    Guitars

    Just came back from the States. Sheesh we get ripped off here when it comes to guitars. I could've bought a nice Martin acoustic for half the price they are here. With the dollar the way it is, that's wrong.
  19. M

    What is a troll

    I thought a troll was a big green thing that sat under a bridge and asked for 3 square meals from all who wanted to cross? Weird...
  20. M

    Could a woman play in the NRL?

    Has El Diablo asked if he can play with the boys?

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