50 Pull Ups

[Cliffhanger]

There's a programme for people at all levels, it requires some patience of course but the end result would be worth it for me as it is with all training.

http://www.50pullups.com/

 

[God-King Dean]

Grease the groove.....

 

[Clyde Orangutan]

Too easy

 

[adamkungl]

I tried the 100 pushups one but got bored after like a week...ceebz. I might start doing weighted pullups tho

 

[Cliffhanger]

I'll do it, I always follow my training programmes through, no matter how tedious they are.

 

[AlwaysGreen]

I'll bet yor left nut that they're not as tedious as your posts.

 

[adamkungl]

Which themselves aren't as tedious as you following her around pointing out how tedious they are.

 

[Chicken_Hunter]

Remember, Kipping is cheating. I do chins once a week, started out at 4 sets 8 reps with the assistance of a band for the last set, then progressed to no band, once i did that i hung a 5kg weight off myself, once I reached 4X8 again I hung a 10kg weight off myself I am now doing 4 X 8 with 15kgs hanging off me.

I have never tried my max chins though, I would imagine I would be somewhere around the 20-25 mark.

 

[Cliffhanger]

Crossfit heaves are cheating too, so is crossing your feet as it helps stabilise your core, it's also stupid because if you for some reason slip, you're in big trouble.