I did an absolute sh*t load of research into this, and now I really put my success down to this product. Can't recommend it highly enough considering how much I was struggling first up in the morning to pump out a big cardio sesh.
Increases body temp to get a great sweat going, suppresses appetite and provides a massive buzz going into a workout.
Grape bubblegum flavour is the shot, mixes well.
I stack it was L-Carnitine and have shed about 2kg of body fat in around 2 weeks (with combination to a calorie deficient diet).
Sweet. Was going to ask if you used the tablets or the powder but you've answered that. I think the tablets are banned here now anyway. Think I'll definitely give this a shot.
Did a lot of cardio for a period of 6 - 8 months which ended about 6 months ago. Dropped a stack of weight but in the last few months I've put a bit of it back on again. The main reason I stopped in the end was because I couldn't shift those last few kilo's and in the end, I was running that much that I started to collect a few injuries. I weighed less but I still felt shit in general because I was having issues with my heels and groin. Really made it hard to keep up with the discipline.
Next month, I'm six months out from the wedding so I'll hit the gym hard again from there but this time, I will take a more realistic approach. Where I was just doing cardio last time, I will alternate with some lifting this time as well. I've also decided to include some supplements in my regime of which, this will definitely be one.
Of course, I will be on a calorie controlled diet as well.
As mentioned, last time I was within 3 kilos of my goal weight but I just couldn't shift that last little bit. Hopefully, this time, I can get there with a little help.
