Forearms/wrists?

[Pete Cash]

that is the answer to everything in life.

 

[SpaceMonkey]

that is the answer to everything in life.

except when the answer is squat moar.

 

[RHCP]

except when the answer is squat moar.

Curl more is the correct answer ;-)

 

[SpaceMonkey]

Curl more is the correct answer ;-)

Especially if you do them in the power rack amirite?

 

[woodyk2]

Push ups on your knuckles help nice with wrist strength.

 

[Fire]

1. get a wooden pole about 4cm in diameter. attach a chain/rope (about 1m long) to this pole in the centre so you can grip the pole either side like handlebars. attach a weight to the end of the chain. grip the pole with weight and chain attached and start rolling the pole up and down like you're rolling a newspaper up and down. increase weight as strength increases. may need some power tools to build this thing.

2. hit a tyre with a sledge hammer.

 

[Fire]

also, hit a heavy bag with proper wraps and 12-16oz gloves, this will increase wrist strength. use proper technique dont bend your wrists

 

[Pazza]

It will come in time, just keep lifting!