1. Grand Final Edition OUT NOW:

    The 2020 NRL & NRLW Grand Final edition of The Front Row, our exclusive online e-magazine and match programme for Sunday's Grand Final Day! Also includes Super League Round 17 and 18 squads.

    The Grand Final edition brings you special stories from each camp - Paul Jobber chats with Panthers legend Scott Sattler recounts his famous moment in the sides 2003 title win and looks to the current crop of Penrith players; while Rob Crosby looks at Josh Addo-Carr as he laces up for what could be his final Storm game. Rick Edgerton has a Clive Churchill Medal guide, while Joshua Wells speaks to Brisbane NRLW star Millie Boyle as the Broncos cruise toward a Women's threepeat on Sunday.

    Add to that all the regular features you've come to expect - the programme for both Grand Final Day matches along with teamlists and details for Rounds 17 and 18 of the Super League - and you have one fantastic 32-page magazine for your Grand Final reading!

    EDITION 22 - READ NOW!

    Guest, click here to read online or download your free PDF copy

Shorty
Last Activity:
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Shorty

Moderator, from Brisvegas,QLD

Staff Member
Shorty was last seen:
Apr 24, 2018
    1. Non Terminator
      Non Terminator
      Hey Shorty. Sorry about the horribly late notice, but are you able to do F7's, due Wednesday?
    2. sando88
      sando88
      well all souths fans r idiots so wats ur point appin rabbit
    3. StormChaser
      StormChaser
      Awww, thanks Shorty!!!!!!!!! <3
    4. Appin Rabbit
      Appin Rabbit
      Good to see that thread shut down Shorty I just wish we could get rid of that pair of Idiots out of the Souths Threads.
    5. Shorty
      Shorty
      Aah ok I see what you're talking about.
      Yeah you can learn how to be less exerted cause that is what's hurting it,strengthen your shoulders specifically for cricket rotator cuff so that you can get the same force but you don't have to activate your mid/lower back muscles as much.

      Do you do front raise much?
    6. Dutchy
      Dutchy
      Just continuous running and and bowling...I slam down pretty hard..a lot of stress goes into my back
    7. Shorty
      Shorty
      Yeah Lumbar is pretty dodge,once you injure it any kind of twisting motion can set it off.
      Overload,exercise? Squats or something? Did you slip a disc?
      I guess you'd have to be careful whenever you're using it excessively,so warms up and warm downs extended,right shoes etc.
    8. Dutchy
      Dutchy
      Muscles in back and abs are fine...always strengthening and toning. Done it the first time due to over load..Opening cricket bowler... Has re injured a few times over the past year..once I was just sitting on the lounge...and went to get up
    9. Shorty
      Shorty
      How did you hurt your back?
      You can strengthen muscles around it and strengthen your abs.
    10. Dutchy
      Dutchy
      My physio tells me i'll need a back op....Is there anything else you can do about disc problems..L4 and down.
    11. Dutchy
      Dutchy
      Got a few of them in my freezer..
    12. Shorty
      Shorty
      Ok but only if you bring me a dodo egg.
    13. Dutchy
      Dutchy
      You! I demand you turn straight :) :lol:
    14. Shorty
      Shorty
      Yes,especially if they are hot!
    15. Dutchy
      Dutchy
      When I find them I will let you know :)
    16. Shorty
      Shorty
      LOL..Where are the others again?:P
    17. Dutchy
      Dutchy
      Out of all the lesbians on LU...You are my favorite
    18. Dutchy
      Dutchy
      Guess we can share her.. LOL
    19. Shorty
      Shorty
      Haha well not a hater...just not a fan LOL all the more for SC!
    20. Dutchy
      Dutchy
      Always had the feeling you were a hater of penis lol :)
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