avocado
Juniors
- Messages
- 1,265
I have a slight calf strain and have touch footy on Friday night.
Wondering if anyone knows the best method of using KT tape or similar.
The strain is toward the outside, about 2/3 way up between ankle and back of knee.Sorry, I don't know the anatomical term.
There are dozens of different methods on youtube and most of them contradict each other.
Some say a cross. Or a Y. Or one up the middle. Or stabilise the ankle first. Stretch the tape. Don't stretch the tape.
Wondering if anyone knows the best method of using KT tape or similar.
The strain is toward the outside, about 2/3 way up between ankle and back of knee.Sorry, I don't know the anatomical term.
There are dozens of different methods on youtube and most of them contradict each other.
Some say a cross. Or a Y. Or one up the middle. Or stabilise the ankle first. Stretch the tape. Don't stretch the tape.