Jamal Idris says he's desperate to start the new NRL season with the Gold Coast in the best shape of his young career.
Idris endured a disappointing final campaign with Canterbury after announcing he was leaving to join the Titans midway through last year.
However, the giant centre, who has often struggled to control his weight, says he now understands what he must do to ensure he's in a position to get the most out of his unquestionable talent.
"I am always going to be a big guy," said the NSW and Australian representative, who stands at 194cm.
"I've been doing a lot of weights and feeling a lot stronger and have replaced some of the fat with muscle.
"But it's a case of watching what I do and ensuring I am in the best possible shape."
Idris has shed four kilos since reporting for pre-season and currently tips the scales at 121kg.
He believes he can get that down even further for the Titans season opener against North Queensland on March 3.
Idris is also confident a change of environment will improve him as a player.
"I am only 21 and feel I can get better, and that my best is still to come," he said.
"I'm looking forward to working under Carty and playing my footy up here."
Titans coach John Cartwright has been impressed with the attitude shown by his new signing and that he can help the side banish the memory of a woeful 2011 which ended with the wooden spoon.
"It is never easy for any player this time of year - we work them hard," he said.
"I'm happy with where Jamal is. Getting into full shape can take a little bit of time, but I believe he'll be fine.
"This time of year is a bit like Twenty-20 cricket - it's a bit of fun before the serious stuff starts."
