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    Whats your bench press?

    I'm sorry for the lack of communication lately. It had nothing to do with my injury which has healed just fine. Due to no reason or choice of mine, I've been forced to stay away from the boards. I've had to fly overseas at almost a last minutes noticed. This post is being posted from London...
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    Whats your bench press?

    I'm having real trouble using the keyboard and mousebecause of my tricepinjury. It's strating to heal slowly, but the finger movements is real uncomfortable for me. I'm going to take a few days off from the computer and rest it or it's just not going to heal as quick as it should. I'llanswer...
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    Whats your bench press?

    One thing I forgot to add to the conclusion of my lastpost. I wan't to make it clear that I hold no degrees or certifications in the health and fitness industry. I've done a few weekend seminars and that kind of thing, but no formal education.While I don't believe that allindividuals who do hold...
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    Whats your bench press?

    ~~ I deleted reply 86 by accident. I'm sorry. I meant to delete reply 88 and repost itbecause I needed to fix the links in this post and pressed delete on 86 ~ Sorry for the delayed reply guys. I did a tricep tear (lateral head) while training on the weekend and will be out of action for a few...
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    Whats your bench press?

    Wow! :eek: A lot has happened since my last post on this topic. Up front: I'm sorry if I was the cause of the ill feelings on this thread since my last post. If I'd had known what was to eventuate, I wouldn't have posted hereat all and said I was not posting again. I didn't mean anything by...
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    Whats your bench press?

    See this is why I thought long and hard about wheather I should reply to this thread or not. I knew it was only a matter of time before some circus clown emerged and voiced his bullshit and half arsed comments. That's fine though.I made it clear that I replied only because someone invited me to...
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    Whats your bench press?

    Mate I'm a whisker under 6'4'' and just weighed myself on the weekend for the first time in about two months (I don't beleive in scales but do so when I get my BF measured) and weighed 128.4kg. Have a nice arvo all.
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    Rugby League (related) Websites

    Not affiliated willow. I was just using a search engine for a recent question in the Footy Quiz page and came across it by chance. Glad you and others enjoy it. :)
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    Whats your bench press?

    I'm only doing this because someone asked. It's usually not my MO. First some Powerlifting rules that I had to abide by when I competed. I'll post my best lifts below, but it'll make more sense if you read some rules first as to what could and could not be done in competition lifting...
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    Rugby League (related) Websites

    Sorry about the recommendation ticks. I pressed some by accident whilst meaning to press the reply tag. Enjoy!
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    Rugby League (related) Websites

    V <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="27%" height=18>Valleys Diehards</td> <td width="73%" height=18>A rough sitefrom this recently merged Brisbane rugby league team</td></tr> <tr> <td width="27%" height=18>Victorian...
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    Rugby League (related) Websites

    T <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="27%" height=18>Tables &amp; Statistics</td> <td width="73%" height=18>An extensive site full of great rugby league records and statistics</td></tr> <tr> <td width="27%"...
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    Rugby League (related) Websites

    S <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="26%" height=18>Salford City Reds</td> <td width="74%" height=18>Official Reds online is one of the best rugby league sites</td></tr> <tr> <td width="26%" height=18>Salford City...
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    Rugby League (related) Websites

    O <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="27%" height=18>Oldham Roughyeds</td> <td width="73%" height=18>The Oldham Roughyeds have a good official site full of information</td></tr> <tr> <td width="27%" height=18>Oldham...
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    Rugby League (related) Websites

    M <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="27%" height=18>Mackay Referees</td> <td width="73%" height=18>This Queensland Country rugby league referees site is quite rough</td></tr> <tr> <td width="27%" height=18>Macquarie...
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    Rugby League (related) Websites

    I <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="27%" height=18>Ideal Isberg ARLFC</td> <td width="73%" height=18>Ideal Isberg are a Hull amateur rugby league club with this new site</td></tr> <tr> <td width="27%"...
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    Rugby League (related) Websites

    E <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="26%" height=18>Eastmount ARLFC</td> <td width="74%" height=18>Another amateur rugby league team from Hull with own site</td></tr> <tr> <td width="27%" height=18>Easts Carina...
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    Rugby League (related) Websites

    C <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="27%" height=1>Cadishead Rhinos</td> <td width="73%" height=1>Rhinos have a typical site for an amatuer rugby league club</td></tr> <tr> <td width="28%" height=1>Camden Rams</td>...
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    Rugby League (related) Websites

    <big>WEB OF STEEL WORLD RUGBY LEAGUE LINKS</big> A <center> <table bordercolor=#000000 cellspacing=1 width="100%" bgcolor=#000000 border=1> <tbody> <tr> <td width="28%" height=1>ABC Rugby League</td> <td width="72%" height=1>The rugby league site of Australia's national broadcaster</td></tr>...
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    The Footy Quiz

    That was my deletion above this. I was testing something to post on a new thread. Thought I'd test it before screwing up the boards. Keep and eye out for it. It's a rating....I think

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