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  1. Thomas

    "You don't need to throw a punch to go to the bin"

    Yeah, I heard that and was WTF. Earlier someone got hit high and Gould said "It was high, but it wasn't hard..."
  2. Thomas

    Jason Smith charged cocaine trafficking

  3. Thomas

    Jason Smith charged cocaine trafficking

    Okay mate. I think it's nap time.
  4. Thomas

    Jason Smith charged cocaine trafficking

    You're not right in the head, are you pal?
  5. Thomas

    Jason Smith charged cocaine trafficking

    Yeah. This. He failed a test during competition. Hunt hasn't failed a test. Well, as far as we know.
  6. Thomas

    Jason Smith charged cocaine trafficking

    Reduced sentence and a hefty fine from the ARU. Free to play next week probably...
  7. Thomas

    Exercise - what, where, when, how?

    4-day split weightlifting with one day in between for either HIIT or kettlebell conditioning. Saturday is coaching junior sport in the morning and then a bike ride or run in the afternoon. Sunday is the Lord's day so I sit on the couch and drink beer.
  8. Thomas

    Jason Smith charged cocaine trafficking

    You'd have to assume there'd be some Suns players charged. Hunt was at the Suns when he first became a person of interest to the police.
  9. Thomas

    Junior Rugby League Mandatory Licensed Playing Gear

    My kid plays union (the local club is a 5 minute walk from our house) and we paid $255 for the season which includes training shirt, shorts, socks, a new ball, water bottle, insurance and monthly goodie-bags from the QRU which include tickets to games, hats, stickers and the like. It's good...
  10. Thomas

    Returning to the Gym - need some advice

    Include the weight of the bar. It sounds better.
  11. Thomas

    Returning to the Gym - need some advice

    God. 4200 calories of clean eating. Jesus. That's a lot of chewing.
  12. Thomas

    Returning to the Gym - need some advice

    Just remember that both MyFitnessPal and calculating your TDEE is basically guesswork. Everyone is different and you'll only know what's going on after some trial and error. I was on a slow bulk (+200 calories a day) for about 3 months and saw massive gains in the gym. I'm now on a cut, a...
  13. Thomas

    Returning to the Gym - need some advice

    How old are you now? First thing is to get your diet dialled in and you look like you've got that sorted. That's the hard part. The next important thing is to get a program. Nothing wrong with yours but maybe something with some progression. Maybe Starting Strength or Strong Lifts. Get your...
  14. Thomas

    Phillip Hughes has passed away at the age of 25

    Aren't they just? :(
  15. Thomas

    Would Courtney Beavis from rugby union be a good buy?

    Hey baby! I'm here! Thanks for thinking about me. Miss you.
  16. Thomas

    Dave Taylor considering move to Yawnion

    *their
  17. Thomas

    Dave Taylor considering move to Yawnion

    :lol: That's pretty much the perfect analogy. I can just imagine the back door opening as it takes off and shit falling out. Then it stalls and the driver gets out and just stares at it.
  18. Thomas

    Dave Taylor considering move to Yawnion

    Yes. That guy is a prop. His job is to push in scrums, lift people in lineouts and clear out people in rucks. He isn't a backrower. This is a backrower.
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