About 10 weeks i go i made some changes. Started eating well and started the stronglifts program, and a bit of cardio. I went from 96kg to 91 in 7 weeks but have only lost 1 kg over the next 3 weeks.Thats disappointed me a bit but i know you have to expect some ebb and flow at times. Ive got a set of scales which break up your body composition (bf%, muscle % etc) and those numbers arent changing so i cant even claim increased muscle is the reason my weight isnt dropping. The thing that is confusing me is when i look in the mirror i appear to be more muscular. That should mean i am either increasing muscle or decreasing body fat, or a combintion of the two. Also my clothing size is still decreasing.
Does any one have an explaination for why the scales and the mirror are telling me 2 different stories.
Does any one have an explaination for why the scales and the mirror are telling me 2 different stories.