Don't be that guy at the gym who......

[Cliffhanger]

...dedicates an entire session to chest
...is shredding for Stereosonic
...who wears a weightlifting belt while doing bicep curls
...who does bicep curls

add your own.

 

[Mr Angry]

Who goes to a gym......

 

[Chicken_Hunter]

Who does bicep curls in a squat rack....
Who is doing squats in a squat rack followed by 2 min on the bike for 5 sets meanwhile people are waiting to use the squat rack.

 

[Cliffhanger]

who warms up for a weights session by running on the treadmill or bike

 

[Pete Cash]

If people lift for looks who cares. I get annoyed more by people being inconsiderate pricks. Put your f**king weights away, put headphones in and don't put garbage or water everywhere.

 

[abpanther]

Whats wrong with a couple of quick sets after a back workout?

 

[Chicken_Hunter]

who warms up for a weights session by running on the treadmill or bike

What's wrong with this? It gets the blood flowing, loosens up your joints etc?

 

[BDR]

You should warm up by doing some low weight sets. Also helpful to run a checklist of your form before you load up heavy.

 

[Cliffhanger]

What's wrong with this? It gets the blood flowing, loosens up your joints etc?

You should warm up for squats by stretching and doing unweighted squats. You're getting the blood flowing and warming up all the right muscles.

 

[Chicken_Hunter]

You should warm up for squats by stretching and doing unweighted squats. You're getting the blood flowing and warming up all the right muscles.

Yeah I do this, but I don't see a problem with a quick 5 min warm up on the treadmill. I have started a lot of workouts like this and it just kinda gets me going a bit more. Have also been told by a few BBs and PTs to do this. It could just be broscience but I still didn't mind doing it.

 

[Ausguy]

This thread reeks of jealousy.

 

[Thomas]

You should warm up for squats by stretching and doing unweighted squats. You're getting the blood flowing and warming up all the right muscles.

A 5 minute warm up on a treadmill doesn't hurt, followed by some unweighted squats. There's a far bit of discussion out there about stretching doing more harm than good before a weights session.

I hate it when people set up their own little personal crossfit gym by using all the barbells and squat racks.

 

[Fire]

Who goes to a gym......

+1, gyms are for yuppies. Train at home.

 

[Joker's Wild]

+1, gyms are for yuppies. Train at home.

+2

Iron is iron

 

[Thomas]

+1, gyms are for yuppies. Train at home.

Yuppies?

What is this? 1992?

 

[Fufu Andronez]

Who texts/Facebooks/selfies in the mirror between sets and reps.

 

[Silent Knight]

Yeah I just use my own home gym which has a weight bench, a range of free weights, a training mat and an abs ball.

I have had some bad experiences at gyms so I appreciate working out in solitude where I don't have to contend with egos.

 

[aqua_duck]

+Who loads 150kg+ on the bench press and asks you for a spot then can't even get the bar off the rack

 

[God-King Dean]

Don't be that girl laying on the floor who catches me looking down her top.

 

[Snoochies]

Yup, train at home. Bought my own rack last week and love it.

..........Don't be that guy lying about your non roid use when you clearly are.