God-King Dean
Immortal
- Messages
- 46,614
Would an egg, fruit & veg diet work for a person who only does bodyweight exercises eg. pullups, dips, pushups etc etc.
I use to be relatively strong when it came to bodyweight exercises. 16 pullups, & 90 pushups in 2 minutes. Now I can only do 4 pullups & 18 pushups......
After doing research on eggs (love em), & they appear to be the perfect food for someone looking to increase their reps in these types of exercises. Low carbs, complete/high protein, the cholesterol stigma is BS.
My routine would consist of:
Chosen workout for the day in the morning, followed by protein with 2 eggs (all eggs will be hardboiled for optimal biodigestion)
Lunch - 8 eggs, fruit.
Dinner - 8 eggs, veg.
Eat pretty much whatever I want on weekends.
158g protein per day.
5130KJ in eggs + 2200KJ for shake = 7330KJ
I weigh 78kg.
Would this work? Thoughts/critique.
I use to be relatively strong when it came to bodyweight exercises. 16 pullups, & 90 pushups in 2 minutes. Now I can only do 4 pullups & 18 pushups......
After doing research on eggs (love em), & they appear to be the perfect food for someone looking to increase their reps in these types of exercises. Low carbs, complete/high protein, the cholesterol stigma is BS.
My routine would consist of:
Chosen workout for the day in the morning, followed by protein with 2 eggs (all eggs will be hardboiled for optimal biodigestion)
Lunch - 8 eggs, fruit.
Dinner - 8 eggs, veg.
Eat pretty much whatever I want on weekends.
158g protein per day.
5130KJ in eggs + 2200KJ for shake = 7330KJ
I weigh 78kg.
Would this work? Thoughts/critique.