1. Out Now:

    Here it is - the latest edition of The Front Row, our exclusive online e-magazine with a full wrap on last weekend's NRL & NRLW along with the match programme for the coming weekend of action in the NRL Finals, NRLW, Challenge Cup, Super League, NZRL and the Toulouges Nines!

    In this week's edition Paul Jobber goes one-on-one with retired NRL match official Gavin Badger, Rick Edgerton looks at some of the legendary halves pairings as Penrith pair Nathan Cleary & Jarome Luai ascend to potential greatness, and we look at a world of rugby league this coming weekend with Steve Mascord.

    Add to that all the regular features you've come to expect - a full NRL Finals Week 3, NRLW Round 3, Challenge Cup Final, Super League Round 16, NZRL Premiership and Toulouges Nines programme - and you have one fantastic 36-page magazine for your weekend's reading!

    EDITION 21 - OUT NOW!

    Guest, click here to read online or download your free PDF copy

First Novice comp

Discussion in 'Health, Fitness and Well Being' started by Snoochies, Sep 21, 2020.

  1. Snoochies

    Snoochies First Grade

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    Signed up to my first novice comp in late November. Had a proper powerlifting coach come correct my form and do the program and I am wrecked already and have 10 weeks to go.

    Learnt how deep in a squat I really need to go.

    I use to do Wendlers 5/3/1 which basically meant I never lifted more than 5 reps but this program has me starting out on a lighter weight for 4 sets of 10 reps. The weight feels easy at the start but once I get to rep 6 onwards the body just hates it. Getting slowly adjusted I think.

    Anyone ever competed before?
     

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