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First Novice comp

Discussion in 'Health, Fitness and Well Being' started by Snoochies, Sep 21, 2020.

  1. Snoochies

    Snoochies First Grade

    Dec 4, 2007
    Likes Received:
    Signed up to my first novice comp in late November. Had a proper powerlifting coach come correct my form and do the program and I am wrecked already and have 10 weeks to go.

    Learnt how deep in a squat I really need to go.

    I use to do Wendlers 5/3/1 which basically meant I never lifted more than 5 reps but this program has me starting out on a lighter weight for 4 sets of 10 reps. The weight feels easy at the start but once I get to rep 6 onwards the body just hates it. Getting slowly adjusted I think.

    Anyone ever competed before?

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