Nutritional and Weight Loss Plan Guidelines

[patience]

Hello Friends.
1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
4. Eat your foods slower.
5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or non-fat dairy products, low fat meats, fish and skinless poultry.
6. Avoid foods that are high in fat and calories.
7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single.

 

[roopy]

All good advice.

I saw a show a few years ago on why French women don't get fat, and the answer seemed to be that they ate small portions of very good food, and ate it slowly so they could enjoy every bit of it.

 

[adamkungl]

I'm lucky I exercise because by the time I hit 25 I would be a massive fatty otherwise.
I eat 3 large meals most days, snack in between, eat fast, eat rubbish foods far too often and don't have anywhere near enough veggies.

 

[Mr Angry]

I eat twice a day.

 

[roopy]

I'm lucky I exercise because by the time I hit 25 I would be a massive fatty otherwise.
I eat 3 large meals most days, snack in between, eat fast, eat rubbish foods far too often and don't have anywhere near enough veggies.

Never go on a radical diet.
If you put on weight at any stage, cut back a little bit on junk and up your exercise.
The worst thing i ever did was go on a crash diet and slow my metabolism down.
It just puts you into a boom/bust cycle that is bloody hard to break out of.