Stress Relief ??

[Alba]

i need some and i have NFI how to do it! sometimes i feel like im comin on with an anxiety attack and i jus have to breeeeeeeeatheeee .. im going to melbourne in 2 weeks with absolutely NO savings whatsoever so im gonna have to use a credit card i know i should never have gotten in the first place .. same goes with my gold coast trip in feb .. i also have to move in the next few weeks and pay removalists to get my sh*t cause my back is getting to the point where its so bad that i feel like its gonna give way any minute but do u think ive gone to see anyone about it? NO and i know i should .. i also have to get my iron tested because im always tired no matter how many hours i sleep or what i do and get a skin cancer check up and i also need to go to the dentist .. and theres just too much to keep up with .. i need a receptionist to remind me of all the things i need to do .. HELLLLLLLLLP!

 

[Twizzle]

deep breathing is the easiest one

also yoga and meditation

aerobic exercise also removes adrenelin from your system, which is induced by stress and anxiety

 

[Jono078]

Stress Relief?

Get a good old Punching Bag .

 

[Stranger]

get a stress ball... everytime you feel stressed throw it round...

 

[Alba]

i will end up with holes in my walls trust me!

 

[Chicken_Hunter]

*edit, the children haven't gone to bed yet*

As for the stress.. Exercise is a great stress reliever and it also releases endorphines which make you feel happy.

 

[Stranger]

i will end up with holes in my walls trust me!

thats why they are increadibly soft

 

[Alba]

yeah i know exercising is great but u have to actually have the motivation and atm my whole body is exhausted .. i always want to sleep .. its ridiculous

 

[Twizzle]

but you probably can't sleep properly cause of the anxiety

exercise will do wonders

 

[Chicken_Hunter]

You are probably so tired because you arent exercising, your current diet might also be an issue.. From what i can gather i am going to predict that you rarely have nice home cooked meals.. You eat a bit of take out or microwavable dinners?

 

[Chicken_Hunter]

Also you might want to consider budgeting your money, or getting a better job.

 

[Alba]

lol of course i have home cooked meals .. and im trying to budget my money but every time i think i can start to save something goes wrong and i have to pay out more ... and i am currently lookin for a new job

 

[Chicken_Hunter]

Why not find yourself a decent man who can cater for all your needs.. One that can provide you with exercise, money and one who can cook.

 

[Alba]

*dreams* ah yes but we all have to wake up to reality one day ay! lol ... ---Paul Walker where are u??---

 

[Eelementary]

What always works for me is taking things slowly.

You've got a million things to do - but you're young.

I'm not advocating irresponsibility - merely time management.

You have to sort your problems out in terms of importance - you're going to Melbourne and have no savings. That is something you can deal with a little later.

Back pain - deal with soon. No point in being young and having the body issues of a 70-year old.

And so on. See?

The other thing you could do is just seduce some poor sucker and dump everything on him. In fact, some people deserve that - if I get someone who deserves it, I highly recommend it!

 

[Chicken_Hunter]

there is alwas the new yrs 32million dollar lotto. maybe you can win that

 

[Eelementary]

*dreams* ah yes but we all have to wake up to reality one day ay! lol ... ---Paul Walker where are u??---

Really?

Hmm...Interesting...

I'm gathering you don't like him because of his so-called 'acting talent'...:lol:

 

[wittyfan]

I have a small rubber foot thing that I squeeze to relieve stress.

 

[Alba]

no i like Paul Walker because he is sex on legs and i swear if i ever got him he wouldnt be goin outside for weeks

 

[Chicken_Hunter]

Take up yoga or tai chi.