torn pec

[PJ Marshal]

anyone on here ever sufferd a torn pec , i have just torn mine was wondering what sort of recovery you have gone thru

 

[Didgi]

You're doing it wrong.

 

[Chicken_Hunter]

in my professional medical opinion you just need to work the injury out. Obviously stick to the chest exercises so Bench Press, Flyes, Pushups etc. Also, explosive chest exercises are good too. Do these exercises for 45 minutes a day and your injury will be gone in no time.

 

[Twizzle]

you just need to wear an bra for 8 weeks and you'll be fine

I'm sure you've worn one before

 

[Joker's Wild]

Sound advice in here

 

[coolumsharkie]

in my professional medical opinion you just need to work the injury out. Obviously stick to the chest exercises so Bench Press, Flyes, Pushups etc. Also, explosive chest exercises are good too. Do these exercises for 45 minutes a day and your injury will be gone in no time.

Only 45 minutes? :sarcasm:

 

[coolumsharkie]

anyone on here ever sufferd a torn pec , i have just torn mine was wondering what sort of recovery you have gone thru

Rest it and ice it mate, I had a strained minor pec and had to lay off excersise for a few weeks. So I imagine that you would have to do the same for quite an extended period of time. Go into a physio clinic and get some advice.

 

[***MH***]

Step 1. Tear pec.
Step 2. Join Roosters.

 

[Joker's Wild]

Alternatively:

Step 1: Play in Charity Shield
Step 2: Tear pec
Step 3: Sit out rest of season

 

[PJ Marshal]

Thanks for all the tips , ill try wanking a bit slower next time