Current age is 35.0
Real age 36.2
The difference is +1.2
LOL, this is what I have to do to get it down! :lol:
To create your personalized plan, choose the recommendations that you plan to do. Then click Continue to view your specific action steps.
Maximum
Reduction
(years)
REDUCE YOUR ALCOHOL CONSUMPTION TO ONE DRINK A DAY.
1.6 :shock: (I thought everyone drank a 6 pack a day) :alcho:
DO MORE STRENGTH-BUILDING EXERCISES. MAKE SURE YOUR CARDIOVASCULAR WORKOUT AND YOUR STRENGTH-BUILDING WORKOUT ARE WELL BALANCED.
1.5 (typing on the keyboard isn't enough?)
GRADUALLY WORK UP TO AT LEAST 90 MINUTES OF STRENGTH-BUILDING EXERCISES EACH WEEK.
1.5 (Does killing yourself at soccer for 90 minutes count) #-o
GET YOUR BLOOD PRESSURE MEASURED; TAKE STEPS TO LOWER YOUR BLOOD PRESSURE TO LESS THAN 120/80 mm Hg.
1.3
TO RELIEVE THE EFFECTS OF UNAVOIDABLE STRESS IN YOUR LIFE, SPEND MORE TIME BUILDING AND MAINTAINING STRONG, CLOSE RELATIONSHIPS WITH OTHERS.
1.0
(but nobody likes me because I go for Manly) :lol:
INCREASE YOUR DAILY VITAMIN C INTAKE TO AT LEAST 1,200 MG.
0.4 (what are vitamins...does a vodka and orange count?)
HAVE YOUR HDL AND LDL CHOLESTEROL LEVELS MEASURED. TAKE THE CHOLESTEROL QUIZ FOR PERSONALIZED LIFESTYLE TIPS.
0.4
INCREASE YOUR INTAKE OF VITAMIN E TO 400 IU A DAY.
0.3
CONSIDER BUYING A MID- TO LARGE-SIZE MOTOR VEHICLE WHEN YOU MAKE YOUR NEXT PURCHASE.
0.2 ( :lol: are they going to pay for it)
REDUCE THE AMOUNT OF RED MEAT IN YOUR DIET TO ONE SERVING OR LESS A WEEK.
0.2 ( :-k I was told to eat red meat at least twice a week)
MAINTAIN YOUR CURRENT WEIGHT.
0.1
YOUR INTAKE OF LYCOPENE IS LOW.
0.1
