***MH***
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we've heard of all the weight loss programs out there but what about a weight gain program? i just weighed myself last night and realised that i've dropped from 65.5 to 61 since the last time i weighed about 3 weeks ago. my height is 184cm. my bmi at the moment is 18 and i want it around 23 so i want to reach at least 75-77 kgs.
i wanna gain some healthy weight and want to know the right foods i should be eating, when the right time to eat is and exercises to build up. for those that may be studying nutrition at school or uni, what do you recommend other than McDonalds?
i wanna gain some healthy weight and want to know the right foods i should be eating, when the right time to eat is and exercises to build up. for those that may be studying nutrition at school or uni, what do you recommend other than McDonalds?