I'm only doing this because someone asked. It's usually not my MO.
First some Powerlifting rules that I had to abide by when I competed. I'll post my best lifts below, but it'll make more sense if you read some rules first as to what could and could not be done in competition lifting. Competition lifting is for 1RM.
At the time, we abided by the
PowerliftingAustralia INCrules, which in turn
were determined by the
International Powerlifting Asscociation:
Belts, straps, wraps, chalk and lifting suits (as long as they met the requirements of
PowerliftingAustralia INC), which can assist a great deal on
ocassions,were all allowed at the time. I'm led to believe they still are but not certain.
Here are the rules:
Squat
1) The lifter approaches the bar resting on heightened racks facing the audience and the judges. The lifter must then take the bar on the back of his shoulders and move away from the racks in an upright position.
2) When the lifter is in a stable position (no movement of the feet is allowed until the lift is completed) the head judge shall call "Squat" and will move his hand downwards. The lifter must sit down to a required depth and stand up without any assistance to return to his original standing/upright position.
3) The lifter must wait for the head judge to call "Rack" and demonstrate a backward movement of the hand, until the bar can be replaced on the racks. Spotters may assist to return the bar back to the racks.
4) The lifter is then judged on the lift - two or more red lights means that the lift is failed. <u> <h3>Causes for disqualification in the Squat!</u>
1) Failure to observe the head referee's signals at the start or on completion of the lift.
2) Double bouncing or more than one recovery attempt at the bottom of the lift.
3) Failure to assume an upright position with the knees locked either at the start or end of the lift.
4) Movement of the feet in any direction during the lift.
5) Failure to reach the prescribed depth at the bottom of the lift. (Refer diagrams 1, 2, 3 and 4 below).
6) Moving the position of the hands or the bar during the lift.
7) Spotters touching the bar during the lift.
8) Contact of elbows or upper arms with legs.
9) Failure to make a bona fide attempt to return the bar to the racks.
10) Intentional dropping or dumping of the bar.
</H3> <h2>Bench Press
1) The lifter approaches the bench with the top of the bench facing the audience and the judges.
2) The lifter must lie backwards with the head, shoulders and buttocks in contact with the bench. The lifter receives the bar at arm's length from the spotters.
3) On receiving a command from the head judge to "Start", the bar is brought down onto the chest, paused and then it is pressed back to the starting position.
4) The head judge then gives the command " rack" with a movement of the hand backwards. The bar is then returned to the bench racks.
5) The lifter is then judged on the lift. </H2><u> <h3>Causes for disqualification in the Bench Press!</u>
1) Failure to observe the referee's signals.
2) Any change in the elected position of the shoulders, head, raising of buttocks, lateral movement of hands, or excessive movement of the feet during the lift itself.
3) Inadequate pause of the bar on the chest as well as heaving or bouncing the bar off the chest.
4) Allowing the bar to sink into the chest on the upward press.
5) Uneven extension of the arms during the lift.
6) Any downward motion of the bar on the upward press.
7) Contact with the bar by the spotters during the lift.
8) Any contact with the lifters shoes on the bench during the lift.
9) Deliberate contact with the uprests of the bench and the bar in order to assist the lift.
10) Failure of the centre spotter to give the central referee a clear view.
</H3> <h2>Deadlift</h2> <h3>1) The bar is laid horizontally facing the audience and the judges.
2) The lifter comes to the bar and picks it up in one continuous movement until he is in an upright position with his shoulders locked.
3) The head judge will then signal "Down" with his hand moving downwards. The lifter must return the bar to the ground without dropping the bar.
4) The lifter is judged on the lift. </H3><u> <h3>Causes for disqualification in the Deadlift!</h3></u>
1) Any downward movement of the bar before the lifter reaches an erect position.
2) Failure to stand erect.
3) Failure to knock the knees straight at the completion of the lift.
4) Supporting the bar on the thighs during the performance of the lift. This is defined as a body position adopted by the lifter that could not be maintained without the counter-balance of the weight being lifted.
5) Movement of the feet in any direction during the lift, although. rocking on the heels is permitted.
6) Lowering of the bar before receiving the head judge's signal.
7) Allowing the bar to return to the platform without maintaining control with both hands.
Here are my personal best lifts for
ONE SINGLE REPETITION (or one rep maximum)-
280.5kg(618.50LB )- Squat
202.5kg (446.51lb) - Bench Press
285kg (628.43lb) - Deadlift
Total = 768kg (1693.44lb)
This wasall performed in the late 80's andearly 90's period. I held the NSW and AustralianOpen (125+kg)weight divisionSquat record for just short of2 years which I did at Gold Coast, Qld.None of the other twolifts or totalswere good enough to be recognized asstate or national records at the time. I'm not as strongas I once was, but I still hit the iron often.
These days we have 100kg division guys doing better
total lifts than what I did, let alone individual lifts.
<u>100.0KG</u>
SQUAT PETER KYRIAKOS VIC 320.0 KG 14 APRIL 1995 MELBOURNE
B/PRESS MASON JARDINE QLD 210.0 KG 13 FEB 1999 BRISBANE
DEADLIFT BERNIE WELSFORD QLD 337.5 KG DEC 1998 OCEANIA NZ
TOTAL MASON JARDINE QLD 835.0 KG 13 FEB 1999 BRISBANE
Have a look at the current standing records for the weight class I competed at and compare them to my best lifts. These are also the current Australian records inpowerlifting competitions:
<u>
125+KG</u>
SQUAT JOHN PITCHER QLD 341.0 KG 09 JUNE 1996 MOUNT ISA
B/PRESS MICHAEL ABDULLAH NSW 222.5 KG 14 NOV 1996 AUSTRIA
DEADLIFTDEAN COWAN QLD 335.5 KG 27 JULY 1997 GOLD COAST
TOTAL PAUL NEWMAN NSW 870.0 KG 26 JULY 1998 SYDNEY
You can see all the records at the
PowerliftingAustralia INC page:
[url]http://members.tripod.com/~Powerlifting1/recmen.html[/url]
*None of the events,
now or then, were drug tested. Just being honest.
