Moderator, from Brisvegas,QLD
Hey Shorty. Sorry about the horribly late notice, but are you able to do F7's, due Wednesday?
well all souths fans r idiots so wats ur point appin rabbit
Awww, thanks Shorty!!!!!!!!! <3
Good to see that thread shut down Shorty I just wish we could get rid of that pair of Idiots out of the Souths Threads.
Aah ok I see what you're talking about.
Yeah you can learn how to be less exerted cause that is what's hurting it,strengthen your shoulders specifically for cricket rotator cuff so that you can get the same force but you don't have to activate your mid/lower back muscles as much.
Do you do front raise much?
Just continuous running and and bowling...I slam down pretty hard..a lot of stress goes into my back
Yeah Lumbar is pretty dodge,once you injure it any kind of twisting motion can set it off.
Overload,exercise? Squats or something? Did you slip a disc?
I guess you'd have to be careful whenever you're using it excessively,so warms up and warm downs extended,right shoes etc.
Muscles in back and abs are fine...always strengthening and toning. Done it the first time due to over load..Opening cricket bowler... Has re injured a few times over the past year..once I was just sitting on the lounge...and went to get up
How did you hurt your back?
You can strengthen muscles around it and strengthen your abs.
My physio tells me i'll need a back op....Is there anything else you can do about disc problems..L4 and down.
Got a few of them in my freezer..
Ok but only if you bring me a dodo egg.
You! I demand you turn straight :) :lol:
Yes,especially if they are hot!
When I find them I will let you know :)
LOL..Where are the others again?:P
Out of all the lesbians on LU...You are my favorite
Guess we can share her.. LOL
Haha well not a hater...just not a fan LOL all the more for SC!
Always had the feeling you were a hater of penis lol :)
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