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  1. Snoochies

    Rugby League Fitness and Strength

    Curious for those who play league. What does a week look like and how to combine your cardio fitness, speed and strength. I think league players are the ultimate athlete having to be good at everything. Interested to see how it is periodized over the week/months.
  2. Snoochies

    First Novice comp

    Signed up to my first novice comp in late November. Had a proper powerlifting coach come correct my form and do the program and I am wrecked already and have 10 weeks to go. Learnt how deep in a squat I really need to go. I use to do Wendlers 5/3/1 which basically meant I never lifted more...
  3. Snoochies

    MLB Thread

    Any Baseball fans here? I for one am looking forward to opening day and also have something else to watch besides Parra being hopeless and the media circus around rubbing balls the wrong way. Looking forward to seeing if Judge, Stanton and Sanchez can live up to the hype.
  4. Snoochies

    Round 13 other games.

    Jnr making Raiders debut in the starting lineup.
  5. Snoochies

    Graphic Design / Web development Courses

    In a previous life I use to be a signwriter and dabbled in some design work in the past. I'm currently drafting in the mining industry. We've had a bad run the last few years but I've been lucky enough to hold onto my job whereas alot haven't. So I've thought about what i can do to help bring in...
  6. Snoochies

    NRL.com's Team of the Four Nations

    http://www.nrl.com/nrlcoms-team-of-the-four-nations/tabid/10874/newsid/83058/default.aspx?cid=NRL_HP_Hero 1. Greg Inglis (Australia) After only playing half of the Kangaroos' first Test against the Kiwis, Inglis bounced back in a big way. The Rabbitohs fullback did more than enough to earn the...
  7. Snoochies

    The official blame the ref thread.

    The Maroons need a place to vent.
  8. Snoochies

    Rooster want their trophy back.

    After the Eels upset the premiers last weekend, the Roosters want the Jack Gibson Cup back PARRAMATTA finally have some silverware to accompany their back-to-back booby prizes — and now they’re being told to hand it back. News Limited can reveal a skirmish has erupted between the Eels...
  9. Snoochies

    Jarryd Hayne looks back to move forward.

    Jarryd Hayne looks back to move forward at Parramatta Eels Opening up: Jarryd Hayne at the NRL season launch this week. Photo: Getty Images Jarryd Hayne chose the NRL's lavish launch during the week as heavy-hitters, celebrities, the rich and the shameless milled to rub shoulders with him...
  10. Snoochies

    Klitschko Vs Leapai

    http://www.news.com.au/sport/boxing-mma/wladimir-klitschko-agrees-to-terms-to-fight-brisbanes-alex-leapai-for-world-heavyweight-crown/story-fndkzthy-1226800606295 Kinda thought it was note worthy. Good luck, massive underdog. More people will still talk about Mundine and some unknown though.
  11. Snoochies

    How great it was - Cumberland Oval

    How great it was: suburban football ovals of yesteryear - Cumberland Oval Read more: http://www.foxsports.com.au//league/how-great-it-was-suburban-football-ovals-of-yesteryear-cumberland-oval/story-e6frf3ou-1226782326613#ixzz2nJXq6YHJ The great Eels coach Jack Gibson with his team at...
  12. Snoochies

    Tabata

    Got introduced to it last night. Was possibly one of the hardest 20 minutes of my life. I only did 4 rounds as I was stuffed lol. So what does a basic Tabata training design look like? Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training...
  13. Snoochies

    Cows Team Vs Eels Round 8

    Cowboys: 1. Matthew Bowen 2. Ashley Graham, 3. Brent Tate, 4. Kane Linnett, 5. Kalifa Faifai Loa, 6. Johnathan Thurston (c), 7. Michael Morgan, 8. Matt Scott (c), 9. Rory Kostjasyn, 10. James Tamou, 11. Tariq Sims, 12. Glenn Hall, 13. Dallas Johnson. Interchange: Ray Thompson, Gavin...
  14. Snoochies

    SBW unlikely for round 1.

    Matty Johns on Triple M said $BW may be out with a niggling pectoral muscle.
  15. Snoochies

    And more good news......Parish to stay.

    http://www.dailytelegraph.com.au/sport/nrl/matt-parish-withdraws-from-running-to-coach-wests-tigers-as-board-split-sees-club-in-crisis/story-e6frexnr-1226501803425 MATT Parish has withdrawn from the Wests Tigers coaching race - but the 10-member board is still to agree unanimously on a...
  16. Snoochies

    OT: Smith sacked.

    SYDNEY Roosters coach Brian Smith has been sacked from the final year of his contract next season. Smith, who has been head coach at the Roosters for the last three seasons, was tapped on the shoulder by club power brokers at the conclusion of round 26. It is understood Smith was given the...
  17. Snoochies

    Hindmarsh appreciation thread.

    Congrats Hindy. Modern day Mr Perpetual, congrats on the greatest career in the Blue and Gold and I must say I shed a tear when you kicked the goal and hearing the full time siren on your career. Who now carries the heart of the Blue and Gold now. Personally, you and Burt were the last piece of...
  18. Snoochies

    Next 4 weeks.

    Manly Bulldogs Storm Brisbane Fun month ahead.
  19. Snoochies

    Cyclic ketogenic diet

    Thoughts? Seems as though you can lose fat and maintain muscle. Bloke here at work has tried and said it works but the first few week are a killer. http://www.bodybuilding.com/fun/cyclical_ketogenic_diet.htm
  20. Snoochies

    Creatine

    Currently on the Stronglifts and am reaching a plateau and have not taken anything but since I'm enjoying the training so much I want to keep building on what I have achieved in the last 4 months. Started looking at Creatine Monohydrate and from what I see it helps improve strength. Anyone...

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