1rm

[sooperdooper]

Since im in the mood to start new threads i thought i would put the question out there to everyone...

What is your 1RM for your 3 main strength exercises.

Bench Press
Deadlift
Squat

To kick start i will provide details of mine (most recent measure of 1RM was late July)

Bench Press: 170KG
Deadlift: 200KG
Squats: 180KG

I feel they are pretty impressive.... feel free to share yours.

 

[Joker's Wild]

Wow they are impressive numbers mate

Mine are:

Bench = 120kg
Dead = 170kg
Squat = 150kg

 

[sooperdooper]

thanks mate.. how much do you weigh?

 

[Joker's Wild]

93kgs

 

[meatloaf]

Sooperdooper how much do you wiegh man

And for both of you how old are you and how long have you been lifting for to reach those numbers?

 

[Joker's Wild]

Im 32 and Ive been lifting on and off since I was about 17yo.

Those numbers are from an old workout log book I kept from early last year when I was pretty much only lifing heavy so my current 1rm's may not be quite as high. Im more of a crossfiter these days and my over all mass is a little less than back then. I wouldnt be too far off though

 

[League_God]

To be honest ive never done a 1rm for squats or deadlifts.
I havent done a 1rm for almost a year now, but the last time i did i was nearly 19 and benched 135kgs. I'll do my 1rm for squats and deadlift next time i do legs, i warn you though they wont be half as heavy as my bench, seeing as i was one of those kids that neglected their legs until i began feeling very uncomfortable wearing shorts in public lol im still not as happy as i could be about them, but WAY happier then i was.

 

[Ram Man]

Bench - 145kg
Deadlift - 205kg
Squat - 220kg

Every single one of them hurt too!

 

[League_God]

OP you are a machine! how long have you been lifting and how heavy are you?
i forgot to mention my weight, Im 90kgs.
JW whats crossfit like, i dont know much about it ive just seen people talking about it allover facebook. I have a couple of mates who go crazy over it.

 

[Ram Man]

Im 27, have been lifting since I was 15yo.
WI lifted those those numbers posted earlier, I was around 104kg and was training pretty hard and was super fit.

 

[Joker's Wild]

JW whats crossfit like, i dont know much about it ive just seen people talking about it allover facebook. I have a couple of mates who go crazy over it.

All you need to know is right here bro http://www.crossfit.com/

 

[GuardDog]

good god awesome stats there guys congrats,its about the journey than the destination for me
deadlift 215kg alternate grip no straps
bench press 130kg for now
squat i have never tested it(fear) but my last set(5th) is 5 reps 200kg parallel and i will stay on this weight til i go past parallel
ohh and i turn 40 y.o. in June and im 96kg