Bob_Sacamano
Juniors
- Messages
- 52
Hi all,
I have been attempting to lose some weight for about 7-8 weeks, I am not happy with the lack of results, so I was thinking maybe I am doing something wrong. I am21 years old and I carry excess mass around the hips ( so I have lovehandles) and a bit of excess mass at the gut and thighs.
I have tried to maintain strict diet. Usually I will eat brown rice sushi (2-3 rolls), tuna salads, cruskits, cereals, fruits, meats/chickens. So a typical day might be.
Brekky: Cereal with skim milk
Next Meal: Tuna can with a cruskits with low fat butter and vegemite
Next Meal: Two Sushi Rolls
Next Meal: Chicken or Salmon with 2 Cruskit
Last Meal: Tuna salad.
For snacks I have fruits/vegetables, I make sure all my carbs are low GI etc.
I exercise at the gym, monday, tuesday, thursday and friday. Usually 30 minutes of cycling ( burn 240 calories) then I try can make my total calories burnt to 350 by walking on the tread. 8 weeks in and I have barely lost any mass.
Am I doing something wrong? Does my total lack of sleep have anything to do with this?
I have been attempting to lose some weight for about 7-8 weeks, I am not happy with the lack of results, so I was thinking maybe I am doing something wrong. I am21 years old and I carry excess mass around the hips ( so I have lovehandles) and a bit of excess mass at the gut and thighs.
I have tried to maintain strict diet. Usually I will eat brown rice sushi (2-3 rolls), tuna salads, cruskits, cereals, fruits, meats/chickens. So a typical day might be.
Brekky: Cereal with skim milk
Next Meal: Tuna can with a cruskits with low fat butter and vegemite
Next Meal: Two Sushi Rolls
Next Meal: Chicken or Salmon with 2 Cruskit
Last Meal: Tuna salad.
For snacks I have fruits/vegetables, I make sure all my carbs are low GI etc.
I exercise at the gym, monday, tuesday, thursday and friday. Usually 30 minutes of cycling ( burn 240 calories) then I try can make my total calories burnt to 350 by walking on the tread. 8 weeks in and I have barely lost any mass.
Am I doing something wrong? Does my total lack of sleep have anything to do with this?