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  1. C

    Cheese

    Cottage cheese is right option, I also go for this because of the low fat. I think now you can take cottage cheese after these recommendation.
  2. C

    Please help with my weight training

    A best quality multivitamin and mineral supplement is a good concept for weight gain. But make sure you are getting all the necessary vitamins and minerals taht you need. Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends...
  3. C

    Exercising after donating blood

    Thanks dear for this valuable information. I have donate blood but did not consult about the exercise and continue my routine and I fee some weakness.
  4. C

    supplement advice

    I am not in favour of the supplements for the exercise or pre workout supplement for the strength. I advise you for the natural things for the workout like honey and milk for the strength. Try to improve your diet for healthy nutritions.

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