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94: The New New Pic Thread

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McLovin

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Groomsmen 101

11844_374400020180_804890180_10266255_7566588_n.jpg

Hejust....jizzed...in...HISPANTS.jpg
 

Cliffhanger

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New ab photos,
DSCN0417 (2).jpgDSCN0422 (2).jpg


Old ab photo, it's sad in the past two months I put close to 30 hours worth of abs workouts in and they haven't improved =(
 

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Cliffhanger

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Not the most flattering pic of my muscles but it'll do,circumference is 12 inches at the moment, I'm trying to cut them down by at least one or 2
untitled.JPG
 
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Joker's Wild

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New ab photos,
View attachment 2229View attachment 2230


Old ab photo, it's sad in the past two months I put close to 30 hours worth of abs workouts in and they haven't improved =(

Isolating your abs will do little to create more definition Cliffy as you cant spot reduce fat from any area of the body. The only way to get more definition in any section is to reduce your total body fat % with high intensity cardio and a lean diet.
 

Cliffhanger

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Isolating your abs will do little to create more definition Cliffy as you cant spot reduce fat from any area of the body. The only way to get more definition in any section is to reduce your total body fat % with high intensity cardio and a lean diet.
I exercise like 15 hours a week I don't only do abs, I was just talking about how much I dedicate specifically to them.
 

Apey

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Best one I could get of teh dog's Christmas spirit.

suziesanta1.jpg


Merry Christmas :nwave:
 

McLovin

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My dog got a rat toy...we believe this toy has possessed her. She does not eat anymore, she sits there and attacks anyone who gets within 60 feet of the toy...
 
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