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Back injury, sciatica, owwwww

One other thing that can help is doing exercises to strengthen your stomach muscles. As a heavy set individual who is not much of an exerciser, I have rather weak stomach muscles, hence my back was doing the main "support work" for the lar around my mid-riff. This tended to exacerbate any back issues, as my chiropractor explained to me, so he gave me some exercises to help strengthen my stomach muscles, which combined with stretching, weigh loss, and his work, alleviated my back issues.

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