Diet

[RHCP]

Rather than spend the majority of my day searching the web, I thought I'd turn here for a bit of advice.

I'm fairly confident that what I do in the gym is effective as I've progressed a long way as far as strength goes since I started about 7-8 months ago, but I know my diet leaves a lot to be desired as I have next to no clue what I should be eating to maximise my strength and muscle gain.

So, can anybody offer me some advice in terms of what kinds of food I should be eating, and how much? I'm 16, 6'3 and about 85kg if any of that is relevant.

 

[sooperdooper]

Do you want to be putting on size and weight?
or are you wanting to be as lean as possible?

 

[RHCP]

Size and weight, I'm intending to bulk up over the off-season.

 

[sooperdooper]

Well you will want to load your body with protein and carbs.

You need to be eating 6 meals a day...
Some good food to be eating:

Sweet Potatos
Brown Rice
Chicken
Tuna
Steak

 

[roopy]

This thread covers the same subject.

http://forums.leagueunlimited.com/showthread.php?t=361278