Sounds like training is fairly specific:
“Murphy says emulating a high level training program starts with honing on your individual goals for the season.
“You have to think about what’s best or what’s conducive to help the player,” he said.
“The player’s main aim is to get better every day and you’ve got to be able to provide resources to be able to do that.
“What I would suggest is quite simply making sure your training sessions are designed with a specific purpose in mind, and then whether you achieve that or not.””
“To ensure you’re achieving this purpose, Murphy says chasing feedback from your coaches is important.
“The players are very keen on getting feedback on what they’re doing, and if you can give them a reason why they’re doing these activities, and what you’re going to get from these activities then they’re more likely to buy in,” he said.
“Staff meet regularly, we meet every morning, those meetings are both before sessions and after sessions, looking at what worked well, what didn't, and what we can do in the future to make those sessions better or more efficient.””
https://www.google.com.au/amp/s/www...res-how-to-train-like-the-parramatta-eels/amp