Health/Protein shakes

[Bazal]

http://www.livestrong.com/article/387006-skim-milk-powder-vs-whey/

Livestrong eh? I presume the article eventually just recommends cutting to the chase and doping like no man has ever doped before....

 

[MrCharisma]

I've been using Optimum nutrition gold standard for years. Better value than any Australian brand and tastes better too

I haven't found a better value and tasting protein then ON. I use their casein too, but i hate their pre-work out gear. I had a little coffee to mine for an energy boost.