The Rosco
Bench
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In Yesterday's Sunday Telecrap, there was a small snippet about how JT, in consulation with his new strength and conditioning people, has removed all the free weights from the gym.
I'm not sure if the boys now have to pay to do a weights session, but at the end of the day their contracts don't come for free !
It mentioned the new professional staff looking to resolve the disturbingly high injury/recovery time of our hapless club . . . . you got the impression that the free weights may be lifted incorrectly, or with the wrong range of movement . . . as opposed to weights on the pulleys/bars of a machine.
Anyway . . . at least the new team are trying something. Let's hope it helps !!
I'm not sure if the boys now have to pay to do a weights session, but at the end of the day their contracts don't come for free !
![Big Grin :D :D](/data/emoji/1f600.png)
It mentioned the new professional staff looking to resolve the disturbingly high injury/recovery time of our hapless club . . . . you got the impression that the free weights may be lifted incorrectly, or with the wrong range of movement . . . as opposed to weights on the pulleys/bars of a machine.
Anyway . . . at least the new team are trying something. Let's hope it helps !!