Running shoes after back surgery

Discussion in 'Health, Fitness and Well Being' started by kdalymc, Jun 13, 2018.

  1. kdalymc

    kdalymc Bench

    Mar 19, 2012
    Likes Received:
    So I’ve just had a L5/s1 discectomy, same operation Danny Buderus and Miniture-cello had back in the day.

    Early days now obviously but once iv done my rehab I need to lose some weight, and I love running, but obviously this puts strain on the back. Does anyone have any suggestions about this- run/don’t run etc.
    And if it is ok to run and/or I just have to stick to grass, can anyone suggest a good jogger for this situation. Cheers

    Edit- I am a fan of KT26 if this helps

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