Dragon2010
First Grade
- Messages
- 8,953
Hey All,
Getting an operation done on my chest (PE surgical fix) and basically I've been advised due to the recovery period it's best advised I gain some BMI and put on some body fat and muscle so that when I'm "Inactive" after the operation I eat away at the reserve and also provides more muscle to hold the bars in place better.
What do you think the best way would be to gain 6-8kg with both fat and muscle development? I'm already doing weights and training along the lines of machines and muscle development but fat wise what would be the best diet that is kinda-healthy but still promotes fat development? I am still walking to keep fit but I am limiting my cardio due to heart compression and to prevent further weight loss. I'm about 72kg now 18years old and have to get to about 78-80kg just to be safe.
I have a pretty fast metabolism so I find eating foods to gain weight a tad hard but surely there must be something that can help me put the weight on?
Thanks. Any help would be great.
Getting an operation done on my chest (PE surgical fix) and basically I've been advised due to the recovery period it's best advised I gain some BMI and put on some body fat and muscle so that when I'm "Inactive" after the operation I eat away at the reserve and also provides more muscle to hold the bars in place better.
What do you think the best way would be to gain 6-8kg with both fat and muscle development? I'm already doing weights and training along the lines of machines and muscle development but fat wise what would be the best diet that is kinda-healthy but still promotes fat development? I am still walking to keep fit but I am limiting my cardio due to heart compression and to prevent further weight loss. I'm about 72kg now 18years old and have to get to about 78-80kg just to be safe.
I have a pretty fast metabolism so I find eating foods to gain weight a tad hard but surely there must be something that can help me put the weight on?
Thanks. Any help would be great.