afternoon, gym appointment to see how less of a shit state i am now in
The Blue Mountains can go eat a dick, this single digit weather is bullshit!
Harden up, it's not even the coldest part of the year yet and it's 8 degrees inside my house.
Poor Harambe
morning, 6.5kg down, blood pressure down 24/5, knocked off 4cm around the gut. Not bad
Had a brisk 20 km walk yesterday. Was good, although my thighs feel like shaved ham.