strider
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I'd like to congratulate the man responsible for our fitness ... well done Malcom
In the BA Interview, he gave a bit on insight into our fitness program. Something like TE training programs includes 52 second sessions which they repeat.
And he mentioned he has run some fitness sessions with the forwards which go for 20 mins or so, with tackling bags, getting down / Malcoms etc. basically pushing them hard for repeated effort.