yesterday i was tested on my fitness
i only did 4 tests they were intresting.
the first test was how long you stayed in the air when you jumped .... you had to have your hands on your hips and you had to jump with straight legs, so you couldn't flick your legs back to get more hight. i got 20 with is average
then there was the second one where you stood with your feet flat on the ground and your arms streched above you. you then pushed away these small rods. then you had to jump and push these rods away then they mesured how high you jumped. this showed how high in the air you jumped...... i got 37cm.... so i umped 37cm in the air...... now that may not seem like much but if you think about it....... you will soon find out that it is high.
with this one i got above average, just an indication of someone who is really powerful in their legs is matt servington he can jump 90cm in the air...
then there was this bike thing the wheel was at the back and you had to ride the bike for 10 seconds...... they then told you how many watts you produced ... i produced 850.
that was above average. put it this way some of the guys were getting just over a thousand..
the last test was on a bike again but they took blood from your ear every three mins while you were on the bike.
i haven't got the results from that one yet but i was on the bike for 15 mins or more riding very fast.
today i went to a sports drug thing just where they advised us on what drugs do to you when you take them to improve your status in a sport. ect ect
i dunno if you would remember her but jackie cooper was there and she was talking about all the injuries she has had over her caree.
has anyone ever had to do any of these tests or things like them??
i only did 4 tests they were intresting.
the first test was how long you stayed in the air when you jumped .... you had to have your hands on your hips and you had to jump with straight legs, so you couldn't flick your legs back to get more hight. i got 20 with is average
then there was the second one where you stood with your feet flat on the ground and your arms streched above you. you then pushed away these small rods. then you had to jump and push these rods away then they mesured how high you jumped. this showed how high in the air you jumped...... i got 37cm.... so i umped 37cm in the air...... now that may not seem like much but if you think about it....... you will soon find out that it is high.
with this one i got above average, just an indication of someone who is really powerful in their legs is matt servington he can jump 90cm in the air...
then there was this bike thing the wheel was at the back and you had to ride the bike for 10 seconds...... they then told you how many watts you produced ... i produced 850.
that was above average. put it this way some of the guys were getting just over a thousand..
the last test was on a bike again but they took blood from your ear every three mins while you were on the bike.
i haven't got the results from that one yet but i was on the bike for 15 mins or more riding very fast.
today i went to a sports drug thing just where they advised us on what drugs do to you when you take them to improve your status in a sport. ect ect
i dunno if you would remember her but jackie cooper was there and she was talking about all the injuries she has had over her caree.
has anyone ever had to do any of these tests or things like them??