Help for fitness please.

[Fin077]

Here's my advice......Dont take advice from people on a forum that you dont know.

Go to the library or your local gym, use the net to do some research, talk to your club who I'm sure would have someone that can help you.

You dont know who you'll come across on a forum like this, there's all sorts or people out there that will profess to know the answers, but without knowing you and where you're at in terms of fitness etc, dont really know what the question is.

Good luck buddy.

 

[Dirty Hoe]

have to laugh

you give him advice to not take advice off a forum...you fool haha

i say yes ask the questions...but as i told thomas, first those who do give advice need to ask questions.

 

[Thomas]

have to laugh

you give him advice to not take advice off a forum...you fool haha

i say yes ask the questions...but as i told thomas, first those who do give advice need to ask questions.

Aren't you the boss of the forum.

:lol:

 

[Fin077]

have to laugh

you give him advice to not take advice off a forum...you fool haha

i say yes ask the questions...but as i told thomas, first those who do give advice need to ask questions.

You're the fool....the kid's looking for answers and from an unreliable source....I simply gave an opinion on more reliable avenues he could take that may benefit him. Meanwhile, you decide you want to come on and call people names.

 

[Dirty Hoe]

harden up boys

 

[Mark Rudd]

Oh man. I love hero guys who brag but are too gutless to post their numbers.



Here ya go f****n pussies :


http://www.youtube.com/watch?v=9Mgf-9b42rE
http://www.youtube.com/watch?v=E5vDj9SRDrI
http://www.youtube.com/watch?v=u6xafn9y9Is
http://www.youtube.com/watch?v=LocNFQIrYr8
http://www.youtube.com/watch?v=MkeMQc8KiS8&feature=related
http://www.youtube.com/watch?v=iYWWLmnfIYA&feature=related
http://www.youtube.com/watch?v=FlPjBIXgVqM
http://www.youtube.com/watch?v=ghAlXxNT3eU



Hope none of those girls at PTC embarrased you. Wouldn't be hard for all you hero's..

 

[Dirty Hoe]

wow didnt actually know you were a chick...great numbers then! well done

i guess with a username mark rudd, just figured you were a guy.

 

[Mark Rudd]

You dont use weights at all do you...

 

[Dirty Hoe]

i use paper weights, yes...but i also lift weights

although i do exercises that are one dimensional as it appears you do...i train using footy specific movements and core movements, lift alot of kettlebells. obviously still do heavy squats, deadlifts and bent over rows.

i know you are a 34yr old chick...but theres a few in the video who would fit, which chick are you in those clips, mark?

 

[Mark Rudd]

I'm not a chick but if I was I'd be the prettiest one there.


This all a bit weird for me....

 

[mortz]

http://www.wtf.com/gallery/data/500/InternetToughGuy.jpghttp://www.wtf.com/gallery/data/500/InternetToughGuy.jpg

 

[spider]

Help for fitness please

Easy - avoid reading anything that derives from HERE and you will be fine.