How often and how much do you weigh?

[roofromoz]

183cm and about 106kg. About once a week.

I want to lose about 25kg as I have sleep apnea and that will be a massive help. I had a high metabolism in my youth and most of the weight had been stacked on in my 30s.

I average around 10K steps a day. But I want to take up a sport again, maybe touch footy and I need to improve my diet massively. The food I need to eat is food I like but it's just choices basically. I think I eat a lot as a reaction to stress and anxiety.

I turn 40 in 3 weeks and I need to sort this shit out now.

 

[Leber]

Cool thread.

A couple of years ago I was 106kgs and was not happy. Worked really hard and got down to 82.

I'm pretty disgusted in myself that I let myself go and have cropped back up to 93kgs.

A workmate of mine and I are doing a "10 kilo" challenge which I "hopefully" stick to.

I need to learn to not fall off the wagon though. I need people to yell at me to keep going to the gym and eat right.

 

[Aragorn]

Still hoovering around 80kg’s on a good day.

90kg heavies after a good binge.

Overall keeping fit and healthy with regular gym exercise doing wonders for my physical and mental health

 

[The Charlatan]

5'10" and anywhere between 75-80kg. When I was in my late teens I weighed about 65-70kg.

About 7 years ago I tipped the scales at 102kg. Lost 30kg in 7 months.

At 78kg at the moment. I feel heavy at 80kg and while 72kg is my target weight I really struggle to maintain it, 75kg is more my jam.

 

[ATOWN2]

Height- 180cm
Weight- 85kg
Waist- 85cm
Usually weigh myself once a week.

 

[ATOWN2]

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