Iafeta
Referee
- Messages
- 24,357
I recently did the shortcut to shred program. It requires you to do cardio acceleration in between each set. To do it I made sure I was going in out of peak sessions, so to avoid the situation you've described above. Just as annoying are those peeps that get on a machine, and just sit there, for minutes on their iPhone. Sure you need to regain your breath and get the blood flow going right before you start pressing again, and I don't mind if thats a minute or two, but just sitting there completely calm on your phone for like 5-10 minutes before doing anything is a bit of a stude fish move.