Alan Shore
First Grade
- Messages
- 9,390
Bastard_Squad said:Docking said:Deputising for Test coach Chris Anderson, who is away on the Kangaroo tour, Raper outlined a summer fitness program for the Sharks players that involves Ironman-type drills as well as the usual weights, speed and skills work.
A mate of mine was talking to him at the charity golf day yesterday, apparently Raper thinks that all the forwards were 5kg underweight last year, so there will be a bit less emphasis on sprints, and a more on weights once they start training.
Huh? Small, quick forwards are the trend these days.