langpark
First Grade
- Messages
- 5,867
Hi guys, altho I've been a league fan my whole life, I've never actually played it (always been too small, skinny etc).
But now I'm pretty serious about playing next year, I've been going to the gym for about 6 months now and am now 78kg (was 70 when i started). I play soccer about once a week so i'm getting a tiny bit of cardio in atm.
Anyways, I was hoping anyone here could tell me wat specific excercises/weights etc i should be doing that would help me when playing league. And also, it is off season, but wat would be a good amount of jogging or something and for how long?
Or better yet, does anyone have a link to any possible sites that have Rugby League training programs?
Cheers.
But now I'm pretty serious about playing next year, I've been going to the gym for about 6 months now and am now 78kg (was 70 when i started). I play soccer about once a week so i'm getting a tiny bit of cardio in atm.
Anyways, I was hoping anyone here could tell me wat specific excercises/weights etc i should be doing that would help me when playing league. And also, it is off season, but wat would be a good amount of jogging or something and for how long?
Or better yet, does anyone have a link to any possible sites that have Rugby League training programs?
Cheers.