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Running Appreciation thread

Danish

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32,098
you'd have loved this one then!

I'd highly recommend it to anyone, but if you like hills and rough terrain it is great
 

Red Bear

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20,882
Ran >5km today (about 7) for the first time since sometime in May, knee feels good, fairly slow run but im slowly getting back.

Depending how im going in a couple of months looking at a decent distance run in april some time
 

Danish

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32,098
So, signing up for my first ever marathon in April :)

It's the Canberra marathon which is apparently pretty good for beginners as its nice and cool as well as pretty flat.

Anyone here run one in the past? Wondering if 14 weeks is enough time to prepare given I generall run around 40km a week at the moment
 

adamkungl

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43,016
Ran from Coogee to Clovelly and back yesterday :lol: Just voicing my disappreciation for running, stairs, sun....pretty much the whole thing. I'll try to Bronte next time :p
 

Danish

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32,098
Is that the walking track that snakes along the cliffs?

If so, that thing is absolutely brutal
 

Cliffhanger

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15,228
It started pouring when I was halfway through my morning run today, rant the last 8 ks in the rain and got drenched. My head is pounding now.
 

Red Bear

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20,882
I love wet weather running.

Ran an 8 km loop the last two days. Ran it in one direction the first day which has a ~750m hill and ~450m hill in it, took 40 minutes. Ran the opposite direction yesterday which replaces the 750m hill with a climb of about 1.5km, with little respite, and it took me 41 minutes, which I was very happy with considering I was backing up and it was the harder run.

Starting to feel good when running again which is nice
 

Red Bear

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20,882
So, signing up for my first ever marathon in April :)

It's the Canberra marathon which is apparently pretty good for beginners as its nice and cool as well as pretty flat.

Anyone here run one in the past? Wondering if 14 weeks is enough time to prepare given I generall run around 40km a week at the moment
I've been thinking of doing that one, dont know If I can get the miles in either though.
 

Red Bear

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20,882
Went for a short jog this arvo, just to tick the legs over, ran quite well. You know you're starting to get closer to your best when you are running faster than you feel you are running (ie an 'easy' run is at a reasonable pace)
 

Cliffhanger

Coach
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15,228
Ran home after a two hour bouldering session followed by pushups and heaves. The run was only six ks. But I had done a push workout session in the morning too.
 

Danish

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32,098
My dad had planned on entering us in that but turned out the dates lined up with a my sisters 30th bday so we couldn't do it.

Did you do it? If so what time?

My next race is just the marathon in April. Then the SMH half marathon after that with the view of doing a good enough time to qualify for the red group in the City2Surf.

Added a few speed work sessions to my weekly regime over the past month and it seems to be paying dividends. Have reduced my 5km time down from 21:45 to 20:50 in 4 weeks, and can now comfortably hold 5:00/km for 15+km (used to struggle trying to pace at 5:15/km for that distance).
 

Red Bear

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20,882
Sounds like you're running well Danish

24.46 for 6.5 km, not too bad, spewed over the line. Combo of lack of sleep and not much breaky I guess. Came 45th out of about 4500 though so not too bad
 

Danish

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32,098
That is running at a bloody good clip! Its a reasonably hilly course as well isn't it so makes the time all the better. Nothing like a good chunder at the finish as well to make sure you know you went out hard :lol:

I've definitely kicked it up a notch this year knowing that the marathon is coming up. Train 6 days a weeks these days so should be making improvements.
 

Red Bear

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20,882
Yeah I was happy, mostly cos I have very little race fitness and my trainings is fairly inconsistent.

there's a 5km in Wollongong in April i'll do, then hopefully the Sydney Half and City to Surf, before Tough Mudder in September
 

_snafu_

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39,525
Saw this in the SMH...

Weekday slog a good reason for a free run

Nick Galvin

February 6, 2012
ipad-art-wide-a5-20free-20run-420x0.jpg
Weekend warriors … parkrun participants at Sydney Park. Photo: Dallas Kilponen


LIKE so many great ideas its brilliance lies in its simplicity: a free five-kilometre timed run every Saturday morning in a local park run by volunteers open to all-comers.

Called parkrun, it began seven years ago when founder Paul Sinton-Hewitt started running with a bunch of mates in a South London park. The idea snowballed and now an average of 16,000 runners lace up their shoes at 119 events each week. Most are in Britain, but runs are springing up all around the world from Poland to South Africa and now Sydney.

The Australian national organiser, Tim Oberg, is thrilled the first Sydney event - in Sydney Park, St Peters - is up and running.

''It's an all-inclusive, no barrier, walk or run by the community, for the community,'' he said. ''First and foremost it's free. Cost is a huge barrier to participation in sport for a lot of people.

''Consistency is also key to community building. Every Saturday morning you get to see friends, go to the park with your family and catch up afterwards. It becomes part of people's routine.''

St Peters is the fifth parkrun in Australia and Mr Oberg has ambitious expansion plans.

''I'm hoping we'll launch more or less one event around the country each month,'' he said, adding a second Sydney event will begin shortly.

Each local run is staffed by volunteers such as Paul Wilcock, who set up the St Peters event after hearing about parkrun online. Mr Wilcock only started running about a year ago to lose weight and just ''kept on going''. ''I wanted other people to share the benefits running has had for me,'' he said.

Funding for the non-profit organisation comes from sponsors and local council grants and not a little from Mr Sinton-Hewitt's pocket.

Key to parkrun's success is the timing technology. Runners register online and then print a barcode. The code is then scanned at the end of each run and matched with the runner's finishing time. By midday, all the results are online so runners can compare their performance against themselves and others.

Despite heavy rain and competition from the Sun Run fun run, 60 runners toed the starting line in St Peters for the latest run.

Among them was Joel Fuller from Petersham, a ''sporadic regular runner''. He said he planned to make parkrun a regular part of his weekends. ''It's a great initiative and it's five kilometres so anyone can do it,'' he said. ''It's the new coffee and the old cigarette.''

Source: http://www.smh.com.au/executive-sty...-a-free-run-20120205-1qzrs.html#ixzz1lfNXtd1G
 

SpaceMonkey

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41,559
Never been a runner but started running in late december after my old job finished as I needed something to burn energy on non-gym days. Now up to running 6.5km at a stretch and enjoying it far more than I thought I would, want to work up to doing City to Surf this year. I've got an aspirational goal of running the C2S in under 100 min and squatting 180kg in the same week, should be interesting to se how I can balance both sets of training.
 
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