Cliffhanger
Coach
- Messages
- 15,228
I do 12 ks in just under an hour easily, like I need to push my self but I do it in a hilly area with lots of uphills but always get it done with in an hour.lol no way i could do that...i once ran 8km in 40 mins... but i don't practise long distance running
In the arvo on non work days I do 5 ks in 23 mins. For the city to surf I'd need to run at 15 ks an hour, I already eat right for it, just gotta improve technique and endurance and I'll be there in time