Scott Gourley's Lovechild
Referee
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Riverwood Bowlo hasn't existed for years!
Going shooting today.
Is there anything you can do for anxiety? Or those around you can do? Serious question.
Is there anything you can do for anxiety? Or those around you can do? Serious question.
There's medication. I'm on anti depressants and anti psychotics, which both help a lot. Also behavioural therapy like relaxation exercises and such, but they don't work well for me. Will stop a panic attack but won't curb the general anxiety at all.
It usually passes eventually, my worst specific trigger is new situations and routine changes, so work closing and then basically being in limbo has been awful for it. It's just really frustrating that it seems to be getting worse with age when it really should get better.