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so the treadmill in the gym of the hotel i'm staying in was set to mph.. not kph...
i didn't realise this, and type in the kmh speed i normally run at.
holy f**k. i go from stand-still to sprinting almost immediately..
nearly threw me off the end of it..
i didn't realise this, and type in the kmh speed i normally run at.
holy f**k. i go from stand-still to sprinting almost immediately..
nearly threw me off the end of it..