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The troll cave

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I had a nice dinner with some of the family at the RSL.

It was lovely.
Sounds like a nice way to end the weekend R20
How's your reflux been going
You really have to be careful with your diet no spicy or fried foods no pizza no savoury biscuits etc
You learn pretty quickly what your trigger foods are
I take prescribed acid lowering tablet every day to control mine
 

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