JessEel
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Hey Healthy chickens!
I am enjoying this forum.. always struggling with the chubbyness and looking for ways to get down and stay down.
After much soul searching over the summer hols, i've decided to do the Calorie counting thing. I honestly think that this will suit my style, as i can still kind of eat what i like, but i can balance a big lunch with a light dinner etc etc..
I have an Australian written Calorie counting book - and am going to keep a diary (like Tim mentioned in another thread) to take note of how many im consuming each day.
Question is : how many calories/kiloJoules should i (or anyone) be aiming to take in each day??
I walk just over an hour every day (have to, to and from station in the morning and afternoons) but other then that im usually too tired to hit any other significant exercise up. Will sometimes go for a quick run or do some squats, arm weights, crunches, lower stomach exercises before and/or work, but not all the time...
Does my walking burn off anything?
Anyway - without going to much into my life, there it is... look forward to responses... please don't lol at me too much! :crazy:
I am enjoying this forum.. always struggling with the chubbyness and looking for ways to get down and stay down.
After much soul searching over the summer hols, i've decided to do the Calorie counting thing. I honestly think that this will suit my style, as i can still kind of eat what i like, but i can balance a big lunch with a light dinner etc etc..
I have an Australian written Calorie counting book - and am going to keep a diary (like Tim mentioned in another thread) to take note of how many im consuming each day.
Question is : how many calories/kiloJoules should i (or anyone) be aiming to take in each day??
I walk just over an hour every day (have to, to and from station in the morning and afternoons) but other then that im usually too tired to hit any other significant exercise up. Will sometimes go for a quick run or do some squats, arm weights, crunches, lower stomach exercises before and/or work, but not all the time...
Does my walking burn off anything?
Anyway - without going to much into my life, there it is... look forward to responses... please don't lol at me too much! :crazy: