Just a quick story on Ben. I was overseas between 2005-2007, but I had a friend who was on the coaching staff of the club. I used to email him (and my Dad of course) asking how the Dragons were going.
Anyways, I asked my friend on the coaching staff who was the best trainer. He said it was Hornby and he was a machine at training. He was always first to finish one station/module, and be moving onto the next. I think that says a lot about the guy. He then went onto be our Premiership winning Captain.