Healthy Sambos

[roopy]

I've always loved smoked salmon, so it's an easy choice for me now that they reckon it's healthy.
I generally go for a smoked salmon and salad wrap. Brie cheese is good if i need a bit of dairy with it.
I also don't mind turkey and salad. I have the cranberry sauce, but i don't know if that's as good for you as just some fresh cranberries would be.

 

[Twizzle]

Alot depends on the bread, I prefer whole grain or rye bread and lost of fresh salad.

 

[Thomas]

I have a wholegrain or rye roll every lunch from MYO. Packed with pastrami, salad and some avo. Delicious.

Trying to cut back on the cheese though.

 

[Twizzle]

The best tasting healthy sandwich for me is, prawns, avo and lettuce.

Home made of course with fresh prawns.

 

[roopy]

I love a fillet of fish cooked over an open fire with lemon juice and pepper slapped between two slices of buttered bread.
Lake Macquarie mullet - not that bland ocean mullet - oily old lake mullet.

 

[TheParraboy]

Made a toasted tuna sandwich for dinner last night

2 slices multigrain bread, toasted
spread lightly with avocado magarine
3 good slices of truss tomato
stack of cos lettuce
red onion slices
1 slice of reduced fat coon cheese
1 small tin of tuna (drain the springwater)


you could substitue the tuna for smoked salmon, turkey or chicken

 

[Thomas]

God damn...I am so hungry right now.

 

[Johns Magic]

Avocado can make most sandwiches the bomb

 

[Thomas]

I always hated green lard but have developed quite a liking for it recently. My missus makes the best guacamole

 

[Shorty]

Avocado can make most sandwiches the bomb

Yep I eat it just on toast with some cracked pepper.

 

[Nikki]

I have only just discovered avocado over the last couple of months. To the point that last week I was actually craving chicken and avo sandwiches. Grilled chicken, lots of salad.. YUUUUM!!

 

[roopy]

cottage cheese is low fat and carbs and high protein - pretty bland stuff, but it adds some moisture and works out well nutrition wise.