Choppy182
Juniors
- Messages
- 88
Anybody doing/tried this?
I'm returning from some back injuries (stemming from broken back 7 years ago) and am finally able to get back into the gym. During this time I haven't been as active as I would normally be and have put on weight. Getting married in Nov I want to trim down by then, I have 5 months. Looking to lose around 12-15kg. I'm 100kg at the moment. As a result I'm looking into fasting as I've read there is so many benefits from doing it.
I'm curious to know -
When do you train? during your fasting? or during your feeding window?
What type of training you do? (weights only? Cardio only? both?)
I'm returning from some back injuries (stemming from broken back 7 years ago) and am finally able to get back into the gym. During this time I haven't been as active as I would normally be and have put on weight. Getting married in Nov I want to trim down by then, I have 5 months. Looking to lose around 12-15kg. I'm 100kg at the moment. As a result I'm looking into fasting as I've read there is so many benefits from doing it.
I'm curious to know -
When do you train? during your fasting? or during your feeding window?
What type of training you do? (weights only? Cardio only? both?)